Krafttraining bei Jugendlichen

Krafttraining bei Jugendlichen

Veröffentlicht am 26.05.2014

Autor: Michael Weigl - Kontaktieren

In diesem Video erfahrt ihr u.a wie hoch das Verletzungsrisiko bei welcher Sportart ist und welchen Zusammenhang die Wachstumsfuge mit Kraftsport hat. =============================== Mic bei Facebook: http://www.facebook.com/michaelweigl Mic's Shop: http://www.micsbodyshop.de ASK FM: http://ask.fm/nutritionification =============================== Weiterführende, detaillierte Links zu diesem Thema: 1. Ainsworth, J.L. (1970). The effect of isometric resistive exercises with the Exer-Genie on strength and speed in swimming. Unpublished doctoral dissertation, University of Arkansas. 2. Benton, J.W. (1983). Epiphyseal plate fractures in sports. Physician Sports Med. 10:63-71. Starting Strength 222 3. Brady, et. al. (1982). Weight training-related injuries in the high school athlete. Am. J. Sports Med. 10: 1- 5. 4. Cahill, B.R. and E.H. Griffith (1978). Effect of pre-season conditioning on the incidence and severity of high school football knee injuries. Am. J. Sports Med. 6: 180-184. 5. Caine, D.J. (1990). Growth plate injury and bone growth: an update. Ped. Exerc. Sci. 2: 209-229. 6. Docherty, D. et.al. (1987). The effects of variable speed resistance training on strength development in prepubertal boys. J. Humn. Mvmt. Studies 13:377-382. 7. Duquet, W. et. al. (1978). Biometrical study of body type characteristics of Belgian long distance runners. Sport (Extra Nummer: Sportwetenschappelijke bijdragen Brussel: BLOSO), pp. 41-48. 8. Gumbs, V.L. et. al. (1982). Bilateral distal radius and ulnar fractures in weightlifters. Am. J. Sports Med. 10: 375-379. 9. Hamill, B. (1994). Relative Safety of Weightlifting and Weight Training. J. Strength Cond. Res. 8(1):53- 57. 10. Hettinger, T.H. (1958). The trainability of human muscles depending on age and sex. Int. Z. Angew. Physiol. Einschl. Arbeitsphysiol. 17: 371-377, 11. Keogh, J. (1999). The use of physical fitness scores and anthropometric data to predict selection in an elite under 18 Australian rules football team. J. Sci. Med. Sport 2(2):125-33. 12. Kirsten, G. (1963). The influence of isometric muscle training on the development of muscle strength in youth. Int. Z. Angew. Physiol. Einschl. Arbeitsphysiol. 19: 387-402. 13. Mersch, F. and H. Stoboy (1989). Strength training and muscle hypertrophy in children. In: S. Oseid and K-H Carlsen (Eds.).Children and Exercise XIII. Human Kinetics, Champaign, IL. 14. Nielsen, B. et al. (1980). Training of "functional muscular strength" in girls 7-19 years old. In: K. Berg and B.D. Ericksson (Eds.). Children and Exercise IX. Human Kinetics, Champaign, IL. 15. Ozmun, J.C. et. al. (1991). Neuromuscular adaptations during prepubescent strength training. Med. Sci. Sprts Exerc. 23: S32 (abstract) 16. Pierce, K. et. al. (1999). Youth Weightlifting -- Is it safe? Weightlifting USA 17(4): 5. 17. Ramsey, J.A. et. Al. (1990). Strength training effects in prepubescent boys. Med. Sci. Sports Exerc. 22:605-614. 18. Rians, C.B. et. al. (1987). Strength training for prepubescent males: Is it safe? Am. J. Sports Med. 15: 483- 489. 19. Rowe, R.A. (1979). Cartilage fracture due to weightlifting. Br. J. Sports Med. 13: 130-131. 20. Ryan, J.R. and G.C. Salciccioli (1976). Fracture of the distal radial epiphysis in adolescent weightlifters. Am. J. Sports Med. 4: 26-27. 21. Sailors, M. and K. Berg (1987). Comparison of responses to weight training in pubescent boys and men. J. Sports Med. 27: 30-36 22. Servidio, F.J. et. al (1985). The effects of weight training using Olympic style lifts on various physiological variables in prepubescent boys. Med. Sci. Sports Exerc. 17:288 (abstract). 23. Sewall, L. and L.J. Micheli (1986). Strength training for children. J. Ped. Orthop. 6: 143-146. 24. Siegel, J.A. et al. (1989). The effects of upper body resistance training on prepubescent children. Ped. Exerc. Sci. 1: 145-154. 25. Singer, R.N. (1970). Motor learning and Human Performance: An Application to Physical Education Skills. Macmillan Company, London. 26. Theintz, G. et. al. (1994). The child, growth and high-level sports. Schweiz. Z. Med. Traumatol. 4(3): 7- 15. 27. US Consumer Product Safety Commission (1987). National electronic injury surveillance system. Directorate for Epidemiology, National Injury Information Clearinghouse, Washington. 28. Vrijens, J. (1978). Muscle strength development in the pre- and post-pubescent age. Med. Sport. 11: 152- 158 29. Weltman, A. et. al. (1986). The effects of hydraulic resistance strength training in pre-pubertal males. Med. Sci. Sports. Exerc. 18: 629-638. 30. Wescott, W.L. (1979). Female response to weight training. J. Phys. Educ. 77: 31-33. =============================== Hier abonnieren für mehr Videos über Supplements/Sportnahrung und Training: http://www.youtube.com/user/nutritionification Schreibt mir eure Fragen, über die ihr gerne ein Video sehen sehen würdet. Ich freue mich auf eure Anregungen für neue Videos, die euch interessieren!

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